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The Reset Within: A 12‑Minute Stress Reset From Stress to Stillness

The Reset Within: A 12‑Minute Stress Reset From Stress to Stillness

If you have read my posts for a while, you know I have been covering stress this year. Stress is […]

Mind the Load: Protect Your Attention During Exam Season

Mind the Load: Protect Your Attention During Exam Season

My Personal Revolution Recently, I made a decision that felt quiet but revolutionary. I unsubscribed from Spotify, Prime Music, Apple TV, […]

The Focus Mindset: How Intention and Attention Align to Reduce Stress

The Focus Mindset: How Intention and Attention Align to Reduce Stress

How Attention and Intention work together. The Symbiotic Key to Stress Reduction and Wellbeing Stress often arises when intention and attention fall […]

The Water Bowl Practice – A Mindfulness Activity

The Water Bowl Practice – A Mindfulness Activity

Water Bowl Practice Materials needed: A clear bowl of water Fill a clear bowl with water and place it on a stable […]

The Water and the Waves: Understanding Mindstate vs. Mindset

The Water and the Waves: Understanding Mindstate vs. Mindset

Water and the waves. There’s a peculiar tension in walking between worlds. As I sit here, surrounded by my well-worn copies […]

The Quiet Divide: Explore the Philosophical, Spiritual, and Emotional Realms of Rest and Restoration

The Quiet Divide: Explore the Philosophical, Spiritual, and Emotional Realms of Rest and Restoration

Rest keeps us afloat, but restoration allows us to rise. Our world is often consumed by speed and shadow, a place […]

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