The Reset Within: A 12‑Minute Stress Reset From Stress to Stillness
If you have read my posts for a while, you know I have been covering stress this year. Stress is […]
Focus
The Focus Mindset: How Intention and Attention Align to Reduce Stress
The Symbiotic Key to Stress Reduction and Wellbeing Stress often arises when intention and attention fall out of alignment. When
The Water and the Waves: Understanding Mindstate vs. Mindset
There’s a peculiar tension in walking between worlds. As I sit here, surrounded by my well-worn copies of The Secret
Unlocking Focus and Calm with Lion’s Mane
Lion’s Mane is the ultimate bio-hack. I was first drawn to Lion’s Mane because I was looking for something that
Wants vs. Needs
Wants versus needs touches upon a fundamental aspect of human nature: Human desire versus essential requirements for life. Wants are
Struggling to focus and get things done? There IS a way! đź’ˇ Concentration can be improved
Deep concentration is a powerful tool for achieving spontaneous meditation. It is a great way to relax and focus your