Mind the Load: Protect Your Attention During Exam Season
My Personal Revolution Recently, I made a decision that felt quiet but revolutionary. I unsubscribed from Spotify, Prime Music, Apple […]
Stress Relief
The Water Bowl Practice – A Mindfulness Activity
Materials needed: A clear bowl of water
The Quiet Divide: Explore the Philosophical, Spiritual, and Emotional Realms of Rest and Restoration
Our world is often consumed by speed and shadow, a place where silence has no sanctuary, and the terms “rest”
How to Identify Your Core Values: A Guide to Living Authentically
In life, we wear many hats. I’ve been a coach, an academic, a director, a producer, an entertainer, a people
Inner-Being, a Reflective Growth Model
When I think about, reflective growth, the path we take toward becoming fuller versions of ourselves, I see it as
Living from Your Core Values: A Path to Authentic Living
Living in alignment with your core values often feels like stepping into a more honest conversation with yourself. You’re no