LifeForce Development™
A comprehensive, evidence-based training program for personal mastery, resilience, and purpose.
Overview
LifeForce Development™ is a comprehensive, evidence-based training program that equips individuals to optimize mental health, stabilize emotions, and unlock peak performance.
It blends mindfulness, breathwork, gentle yoga, self-inquiry, and values-based leadership practices into a structured pathway for transformation.
It blends mindfulness, breathwork, gentle yoga, self-inquiry, and values-based leadership practices into a structured pathway for transformation.
Whether you’re an individual seeking clarity, a high-performance scholar navigating life transitions, or an organization building resilient leaders, LifeForce Development™ provides the tools, structure, and support to help you thrive.
Who It’s For
Individuals ready to align their inner and outer lives
High-Performing Young Adults seeking focus, confidence, and emotional resilience
Organizations & Schools building wellness and leadership capacity
Communities committed to holistic growth and equity
Core Outcomes
Participants leave with:
- A personal mission statement and actionable life plan
- Enhanced emotional intelligence and stress resilience
- Tools for self-regulation and mental clarity
- Improved focus, productivity, and decision-making
- A sustainable wellness practice for mind, body, and spirit
The Pathways
LifeForce Development™ integrates two interconnected growth pathways:
Inner-Being Model – Navigate the cyclical stages of transformation: Fear, Acceptance, Visioning, Preparation, Action, Integration, Reflection, and Re-Ideation.
HERD™ Framework – Build holistic empowerment and resilience through structured, 10-week skill-building.
Program Structure
LifeForce Development™ can be delivered in tiers or as a full curriculum:
Tier I
Mindfulness/Self-Awareness
(8 Weeks)
- The 7 Attitudes of Mindfulness
- Narrative & Authenticity Practices
- The Power of Choice & Visioning
Tier II
Yoga & Meditation
(8 Weeks)
- Foundational postures & sequences
- Breathwork (Pranayama) for regulation
- Dispassion & focus practices
Tier III
Integration & Life Design
(8 Weeks)
- Personal mission development
- Locus of Control & agency building
- Applying skills to real-world challenges
Specialized Tracks
High-Performing Young Adults – Focus on brain optimization, resilience, and social-emotional skills
Corporate & Leadership – Adaptive creativity, human sustainability, and meaning-making
Community Wellness – Culturally responsive delivery for diverse populations
Measurement & Impact
Pre/post wellness surveys
Behavioral evidence of internal locus of control
Participant self-assessments and facilitator observations
Documented improvements in resilience, focus, and emotional regulation
Why It Works
LifeForce Development™ is not just a training; it’s transformational.
Ancient wisdom, principles of modern psychology, and self-reflection ensure that growth is achieved and sustained.