Self-Alignment Check

A brief pause for reflection

This is a short, private reflection on work, energy, and values.

There are no scores, no outcomes to chase, and no expectations to meet. Just a few questions designed to help you notice whether your current way of working feels aligned, or if something may be asking for adjustment.

Take your time. Respond honestly.

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When you think about your current work, how often does it feel aligned with who you are? *

• Rarely feels aligned
• Sometimes feels aligned
• Mostly feels aligned

on respected I

At the end of most workdays, how does your energy feel? *

• Drained or depleted
• Mixed or inconsistent
• Steady and sustainable

My daily actions at work reflect what I value most. *

• Not really
• Somewhat
• Consistently

My boundaries are respected (or I feel able to protect them). *

• Rarely
• Sometimes
• Most of the time

I understand why my work matters, and it still feels meaningful to me. *

• Not right now
• Sometimes
• Yes, most days

I feel like I can be myself at work without performing. *

• Rarely
• Sometimes
• Most of the time

After answering these questions, which statement feels most true for you right now? *

• My work, energy, and values feel mostly out of alignment.
• I feel in transition; some things fit, others don’t yet.
• My work, energy, and values feel largely aligned.

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Would you like a short weekly reflection based on your results?

• Yes—send me reflections. I can unsubscribe anytime.

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