The Water Bowl Practice – A Mindfulness Activity
Materials needed: A clear bowl of water
selfawareness
The Water and the Waves: Understanding Mindstate vs. Mindset
There’s a peculiar tension in walking between worlds. As I sit here, surrounded by my well-worn copies of The Secret
Inner-Being, a Reflective Growth Model
When I think about, reflective growth, the path we take toward becoming fuller versions of ourselves, I see it as