The Reset Within: A 12‑Minute Stress Reset From Stress to Stillness
If you have read my posts for a while, you know I have been covering stress this year. Stress is
stressmanagement
The Water Bowl Practice – A Mindfulness Activity
Materials needed: A clear bowl of water
The Water and the Waves: Understanding Mindstate vs. Mindset
There’s a peculiar tension in walking between worlds. As I sit here, surrounded by my well-worn copies of The Secret
The Quiet Divide: Explore the Philosophical, Spiritual, and Emotional Realms of Rest and Restoration
Our world is often consumed by speed and shadow, a place where silence has no sanctuary, and the terms “rest”
Finding Balance: A Guide to Emotional Regulation Through Mindfulness
Ever feel like your emotions are waves crashing against the shore of your mind? Sometimes, they’re gentle ripples; other times,
Inner-Being, a Reflective Growth Model
When I think about, reflective growth, the path we take toward becoming fuller versions of ourselves, I see it as