icon Philosophy 2

Post-Session Wellness Survey

I feel more mentally clear and focused than I did before the session.
Scale: 1 = Strongly Disagree → 5 = Strongly Agree
I feel more grounded and settled in my body and mind.
Scale: 1 = Strongly Disagree → 5 = Strongly Agree
I gained at least one practical tool I can use to regulate stress at work.
Scale: 1 = Strongly Disagree → 5 = Strongly Agree
I feel refreshed and ready to begin the year with greater steadiness.
Scale: 1 = Strongly Disagree → 5 = Strongly Agree
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