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Tools & Forms

Discover transformative tools and insightful forms here. This page is designed to elevate your personal development journey.  Each resource is curated to inspire self-reflection, goal-setting, and personal growth. Engage with these interactive elements to gain clarity, assess your mindset, and forge a path towards a more fulfilled life. Start exploring now and unlock the potential within.

 

*Online screening tools are not diagnostic instruments. You are encouraged to share your results with a physician or healthcare provider. Life-Coach Changa Bell. his sponsors, partners, and advertisers disclaim any liability, loss, or risk incurred as a consequence, directly or indirectly, from the use and application of these screens. They are meant for information and entertainment purposes only.

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Rate your Thinking

Assess your mindset with my 'Rate Your Thinking' worksheet. Discover insights to enhance positivity and goal achievement. Click Here

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Wheel of Life

Explore the Wheel of Life tool to assess balance in key life areas, guiding you toward holistic well-being and fulfillment. Access the wheel: Click here. Download your results and email them to: soulspot@changabell.com when you are complete. 

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S.M.A.R.T GOAL ASSESSMENT

Unlock your full potential with a S.M.A.R.T Goal Assessment. Discover how to set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Start your journey to achieving your dreams today! Click here.

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SELF-AWARENESS ASSESSMENT

This assessment invites you on a profound inward journey, encouraging a holistic view of self-awareness that transcends the individual and touches on universal connections and truths Click Here.

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HSP (Highly-Sensitive Person) ASSESSMENT

Explore your sensitivity levels with the HSP self-test, curated by Dr. Aron. Discover if you're a Highly Sensitive Person and gain insights into how this trait affects your life. Screenshot your results and email them to: soulspot@changabell.com. 

Click to take the test on the HSP website.  Click Here.

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ADHD Quiz 

The Adult Self-Report Scale (ASRS) Screener, developed by the World Health Organization*, offers a self-screening questionnaire designed to identify potential signs and symptoms of adult ADHD. While this tool can guide you in recognizing possible ADHD traits, a formal diagnosis necessitates the expertise of a certified professional, such as a psychiatrist or medical doctor, due to the complexity of diagnosing ADHD. To explore whether you might have adult ADHD, visit the Mental Health America website to take the test. This assessment is intended for personal insight and preliminary self-awareness, guiding individuals in understanding their behaviors and patterns that may suggest adult ADHD. It is the first step towards seeking professional evaluation and support.  Click Here.

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Anxiety Test 

Developed by researchers to identify symptoms of generalized anxiety disorder, the GAD-7 is a reliable, self-administered questionnaire. The GAD-7 offers valuable insights into anxiety levels, helping users recognize when to seek professional health advice for better management. Click Here.

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DASS 21 Depression Anxiety Stress Scale

The DASS 21 test, is a detailed assessment designed to measure depression, anxiety, and stress levels. The DASS 21 helps pinpoint emotional distress in three key areas and offers insights to further guide evaluation and care. For a comprehensive assessment of mental well-being, at this moment in your life, consider taking the DASS 21 test at MDApp. Click Here.

For a more in-depth and detailed overview of DASS click here.

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"To speak truth and not know oneself is still a lie." -- Changa Bell

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