Navigating healthy eating can be intense and very challenging. If you listened to the live show or read my blog post share your comments, thoughts, or questions here.

Share your story. Do you feel you are at a point in your life where you have lived through a momentous experience (death, marriage, divorce, heartbreak, birth...) and now you are in this new space with no real plan for moving forward. Share where you are and ask your questions.

You heard Changa mention Gary Keller's book on air: The ONE Thing: The Surprisingly Simple Truth Behind Extraordingary Results. This is one of those transformational books that will guide your work process. Order Here: https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776 Make that 5 year plan with this invaluable resource! Additional Research, Citations and Resources: Since when did the notion for self-improvement become synonymous with New Years anyway! Forbes.com states that just 8% of people achieve there New Year’s Resolution. Research on the History of New Year’s Resolutions • Live Science: http://www.livescience.com/42255-history-of-new-years-resolutions.html • History.com: http://www.history.com/news/the-history-of-new-years-resolutions • Video Summary: http://www.history.com/news/the-history-of-new-years-resolutions • Wikepedia: https://en.wikipedia.org/wiki/New_Year's_resolution • Chopra Center http://www.chopra.com/articles/5-alternatives-to-making-new-year’s-resolutions?utm_source=Newsletter&utm_medium=Email&utm_content=161227+-+CCL+Newsletter&utm_campaign=Newsletter20161227 The One Thing Website: http://www.the1thing.com/