top of page
Weekly Practice Guide.png

Weekly Practice Guide

DOWNLOAD
Quarantine Unwind.png

Mindfulness Activities

DOWNLOAD
Sun Salutation Yoga Cards.jpg

Yoga

Cards

DOWNLOAD
Viloma 1.png

Breathwork (Viloma I) Guide

DOWNLOAD
5 Kleshas.png

Roots of Human Suffering/Pain

DOWNLOAD
Meditation Guide Book Cover Image.png

Meditation Guide Book

DOWNLOAD
LAUGH.png

Mindfulness Actvitity

DOWNLOAD
Kleshas and the Brain.png

Kleshas &

The Brain

DOWNLOAD

Meditations

Affirmations

bottom of page